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Training Log Archive: Karhunpoika

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Ball games2 3:01:07 0.0 0.041.6
  Skiing, classic1 50:45 6.09(8:20) 9.8(5:11) 4813.5
  Running1 27:31 2.5(11:01) 4.02(6:51) 166.6
  Walking1 24:37 1.39(17:41) 2.24(10:59) 352.6
  Total5 4:44:00 9.98 16.06 9964.3
  [1-5]5 4:35:15

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

Skiing, classic 50:45 intensity: (2:30 @1) + (20:38 @2) + (24:56 @3) + (2:37 @4) + (4 @5) 9.8 km (5:11 / km) +48m 5:03 / km
ahr:139 max:160 shoes: Salomon Equipe Rc Skin -16

Saturday Nov 23 #

4 PM

Ball games 1:31:31 intensity: (58 @0) + (16:39 @1) + (33:02 @2) + (31:57 @3) + (7:41 @4) + (1:14 @5)
ahr:134 max:184 shoes: Adidas Counterblast Falcon -16

Friday Nov 22 #

6 PM

Running 27:31 intensity: (13 @0) + (2:12 @1) + (18:43 @2) + (4:40 @3) + (1:04 @4) + (39 @5) 4.02 km (6:51 / km) +16m 6:43 / km
ahr:135 max:172 shoes: SpeedCross Pro -16

Wednesday Nov 20 #

3 PM

Walking 24:37 intensity: (32 @0) + (22:57 @1) + (28 @2) + (40 @3) 2.24 km (10:59 / km) +35m 10:11 / km
ahr:105 max:125 shoes: Speedcross 4 CS -17

Monday Nov 18 #

7 PM

Ball games (Äijähuolto) 1:29:36 intensity: (7:02 @0) + (42:28 @1) + (10:45 @2) + (20:40 @3) + (8:09 @4) + (32 @5) 0.0 km (497:46:40 / km)
ahr:115 max:160 shoes: Adidas Counterblast Falcon -16

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