In the 7 days ending Dec 1, 2019:
Skiing, skate 45:43 intensity: (2 @0) + (3:13 @1) + (17:00 @2) + (22:38 @3) + (2:50 @4) 10.04 km (4:33 / km) +40m 4:28 / km ahr:139 max:151 shoes: OW Premio 10 SK -13
Skiing, skate 46:05 intensity: (18 @0) + (1:37 @1) + (12:33 @2) + (22:32 @3) + (9:05 @4) 10.87 km (4:14 / km) +63m 4:07 / km ahr:142 max:157 shoes: OW Premio 10 SK -13
Ball games (Koris) 43:58 intensity: (55 @1) + (4:54 @2) + (13:38 @3) + (23:30 @4) + (1:01 @5) ahr:148 max:171 shoes: Adidas Counterblast Falcon -16
Circuit training (Äijähuolto) 1:30:03 intensity: (15:13 @0) + (46:13 @1) + (9:19 @2) + (18:46 @3) + (13 @4) + (19 @5) ahr:98 max:165 shoes: Adidas Counterblast Falcon -16
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