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Training Log Archive: Karhunpoika

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Skiing, skate2 1:31:48 12.99(7:04) 20.91(4:23) 103
  Circuit training1 1:30:03
  Ball games1 43:58
  Total4 3:45:49 12.99 20.91 103
  [1-5]4 3:30:16

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

6 PM

Skiing, skate 45:43 intensity: (2 @0) + (3:13 @1) + (17:00 @2) + (22:38 @3) + (2:50 @4) 10.04 km (4:33 / km) +40m 4:28 / km
ahr:139 max:151 shoes: OW Premio 10 SK -13

Saturday Nov 30, 2019 #

7 AM

Skiing, skate 46:05 intensity: (18 @0) + (1:37 @1) + (12:33 @2) + (22:32 @3) + (9:05 @4) 10.87 km (4:14 / km) +63m 4:07 / km
ahr:142 max:157 shoes: OW Premio 10 SK -13

4 PM

Ball games (Koris) 43:58 intensity: (55 @1) + (4:54 @2) + (13:38 @3) + (23:30 @4) + (1:01 @5)
ahr:148 max:171 shoes: Adidas Counterblast Falcon -16

Monday Nov 25, 2019 #

7 PM

Circuit training (Äijähuolto) 1:30:03 intensity: (15:13 @0) + (46:13 @1) + (9:19 @2) + (18:46 @3) + (13 @4) + (19 @5)
ahr:98 max:165 shoes: Adidas Counterblast Falcon -16

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