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Training Log Archive: Karhunpoika

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Walking1 2:40:06 8.98(17:50) 14.45(11:05) 166
  Ball games1 1:29:06 0.03(45:57:33) 0.05(28:33:28)
  Circuit training1 1:00:46
  Trail running1 1:00:00 4.87(12:20) 7.83(7:40) 147
  Total4 6:09:58 13.88 22.33 314
  [1-5]4 5:53:18

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MoTuWeThFrSaSu

Saturday Jan 11, 2020 #

4 PM

Ball games 1:29:06 intensity: (52 @0) + (12:22 @1) + (35:17 @2) + (26:32 @3) + (12:25 @4) + (1:38 @5) 0.05 km (28:33:28 / km)
ahr:136 max:168 shoes: Adidas Counterblast Falcon -16

Friday Jan 10, 2020 #

5 PM

Trail running 1:00:00 intensity: (16 @0) + (3:37 @1) + (29:35 @2) + (24:31 @3) + (2:01 @4) 7.83 km (7:40 / km) +147m 7:00 / km
ahr:137 max:153 shoes: SpeedCross Pro -16

Wednesday Jan 8, 2020 #

7 PM

Circuit training (Äijähuolto) 1:00:46 intensity: (15:05 @0) + (32:45 @1) + (11 @2) + (12:45 @3)
ahr:90 max:125 shoes: Adidas Counterblast Falcon -16

Monday Jan 6, 2020 #

12 PM

Walking 2:40:06 intensity: (27 @0) + (2:31:24 @1) + (8:15 @2) 14.45 km (11:05 / km) +166m 10:29 / km
ahr:109 max:138 shoes: Speedcross 4 CS -17

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