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Training Log Archive: Karhunpoika

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Circuit training2 2:29:2420.2
  Trail running1 1:07:17 5.36(12:34) 8.62(7:48) 13614.5
  Total3 3:36:41 5.36 8.62 13634.8
  [1-5]3 2:59:44

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MoTuWeThFrSaSu

Sunday Jan 19 #

Note
(sick)

Thursday Jan 16 #

6 PM

Trail running 1:07:17 intensity: (3 @0) + (5:43 @1) + (46:07 @2) + (14:58 @3) + (26 @4) 8.62 km (7:48 / km) +136m 7:14 / km
ahr:134 max:151 shoes: SpeedCross Pro -16

Wednesday Jan 15 #

7 PM

Circuit training 1:02:05 intensity: (15:26 @0) + (32:16 @1) + (2:32 @2) + (11:43 @3) + (8 @4)
ahr:92 max:150 shoes: Adidas Counterblast Falcon -16

Monday Jan 13 #

7 PM

Circuit training 1:27:19 intensity: (21:28 @0) + (33:17 @1) + (3:28 @2) + (28:47 @3) + (8 @4) + (11 @5)
ahr:88 max:178 shoes: Adidas Counterblast Falcon -16

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