Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Ball games1 1:32:27 0.05(30:14:26) 0.08(18:47:26)32.3
  Walking1 1:03:19 2.0(31:39) 3.22(19:40) 611.3
  Circuit training1 57:468.5
  Total3 3:33:32 2.05 3.3 652.1
  [1-5]3 3:10:17

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Walking 1:03:19 intensity: (13:14 @0) + (18:25 @1) + (23 @2) + (31:17 @3) 3.22 km (19:40 / km) +6m 19:29 / km
ahr:83 max:131 shoes: Merrel

Saturday Jan 25 #

4 PM

Ball games 1:32:27 intensity: (46 @0) + (12:13 @1) + (18:50 @2) + (31:47 @3) + (27:28 @4) + (1:23 @5) 0.08 km (18:47:26 / km)
ahr:140 max:161 shoes: Adidas Counterblast Falcon -16

Wednesday Jan 22 #

8 PM

Circuit training (Äijähuolto) 57:46 intensity: (9:15 @0) + (26:18 @1) + (8:00 @2) + (14:09 @3) + (4 @4)
ahr:97 max:149 shoes: Adidas Counterblast Falcon -16

Monday Jan 20 #

Note
(sick)

« Earlier | Later »