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Training Log Archive: Karhunpoika

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Running3 2:54:50 15.44(11:19) 24.85(7:02) 9042.9
  Skiing, skate1 29:40 3.52(8:26) 5.66(5:15) 15410.0
  Total4 3:24:30 18.96(10:47) 30.51(6:42) 24452.8
  [1-5]4 3:23:56

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MoTuWeThFrSaSu

Sunday Feb 2 #

2 PM

Running long 1:09:32 intensity: (10 @0) + (2:40 @1) + (14:23 @2) + (49:33 @3) + (2:46 @4) 10.0 km (6:57 / km) +49m 6:47 / km
ahr:141 max:152 shoes: SpeedCross Pro -16

Saturday Feb 1 #

10 AM

Running 55:57 intensity: (10 @0) + (7:56 @1) + (46:19 @2) + (1:32 @3) 7.61 km (7:21 / km) +24m 7:14 / km
ahr:131 max:141 shoes: SpeedCross Pro -16

Wednesday Jan 29 #

6 PM

Running 49:21 intensity: (14 @0) + (6:17 @1) + (13:15 @2) + (27:47 @3) + (1:48 @4) 7.24 km (6:49 / km) +17m 6:44 / km
ahr:137 max:157 shoes: SpeedCross Pro -16

Monday Jan 27 #

11 AM

Skiing, skate 29:40 intensity: (55 @1) + (10:31 @2) + (10:43 @3) + (7:25 @4) + (6 @5) 5.66 km (5:15 / km) +154m 4:37 / km
ahr:142 max:159 shoes: OW Premio 10 SK -13

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