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Training Log Archive: Karhunpoika

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Skiing, skate2 1:44:32 12.7(8:14) 20.44(5:07) 43032.2
  Walking1 1:29:36 4.97(18:01) 8.01(11:11) 1419.9
  Circuit training1 1:05:427.8
  Skiing, classic1 58:26 6.34(9:13) 10.2(5:44) 20614.1
  Total5 5:18:16 24.01 38.65 77764.0
  [1-5]5 4:55:55

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Walking 1:29:36 intensity: (6:29 @0) + (1:15:11 @1) + (7:56 @3) 8.01 km (11:11 / km) +141m 10:17 / km
ahr:95 max:120 shoes: Merrel

Saturday Feb 8 #

3 PM

Skiing, skate 52:14 intensity: (2:01 @1) + (13:47 @2) + (23:42 @3) + (12:44 @4) 10.76 km (4:51 / km) +256m 4:20 / km
ahr:143 max:157 shoes: OW Premio 10 SK -13

Friday Feb 7 #

6 PM

Skiing, skate 52:18 intensity: (2:21 @1) + (22:04 @2) + (23:02 @3) + (4:51 @4) 9.68 km (5:24 / km) +174m 4:57 / km
ahr:139 max:156 shoes: OW Premio 10 SK -13

Wednesday Feb 5 #

8 PM

Circuit training (Äijähuolto) 1:05:42 intensity: (15:52 @0) + (32:08 @1) + (7:09 @2) + (10:33 @3)
ahr:99 max:144 shoes: Adidas Counterblast Falcon -16

Tuesday Feb 4 #

1 PM

Skiing, classic 58:26 intensity: (8:23 @1) + (25:24 @2) + (22:03 @3) + (2:36 @4) 10.2 km (5:44 / km) +206m 5:12 / km
ahr:135 max:151 shoes: Salomon equipe 10 classic -09

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