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Training Log Archive: Karhunpoika

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Cycling, MTB2 6:25:25 62.39(9.7/h) 100.4(15.6/h) 1332
  Walking1 1:10:18 2.73(25:44) 4.4(16:00) 103
  Total3 7:35:43 65.12(7:00) 104.8(4:21) 1436
  [1-5]3 7:27:42

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Saturday Jun 6, 2020 #

8 AM

Cycling, MTB 3:14:49 intensity: (56 @0) + (1:46:21 @1) + (1:11:26 @2) + (9:38 @3) + (2:58 @4) + (3:30 @5) 47.18 km (14.5 kph) +798m
ahr:122 max:176 shoes: Merida big.nine cf team -13

Thursday Jun 4, 2020 #

12 PM

Cycling, MTB long 3:10:36 intensity: (26 @0) + (2:07:05 @1) + (56:50 @2) + (5:38 @3) + (19 @4) + (18 @5) 53.22 km (16.8 kph) +534m
ahr:118 max:167 shoes: Merida big.nine cf team -13

Tuesday Jun 2, 2020 #

5 PM

Walking 1:10:18 intensity: (6:39 @0) + (56:59 @1) + (5:24 @2) + (1:16 @3) 4.4 km (16:00 / km) +103m 14:19 / km
ahr:102 max:138 shoes: SpeedCross Pro -16

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