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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Circuit training2 1:42:4712.8
  Total2 1:42:4712.8
  [1-5]2 1:25:59

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0:58
0:00
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MoTuWeThFrSaSu

Wednesday Sep 23 #

8 PM

Circuit training 58:14 intensity: (11:24 @0) + (36:49 @1) + (2:15 @2) + (7:46 @3)
ahr:98 max:143

Monday Sep 21 #

8 PM

Circuit training 44:33 intensity: (5:24 @0) + (26:47 @1) + (5:17 @2) + (5:56 @3) + (48 @4) + (21 @5)
ahr:109 max:170

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