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Training Log Archive: Karhunpoika

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Circuit training2 2:06:3219.3
  Trail running1 1:02:41 5.26(11:56) 8.46(7:25) 10321.4
  Running1 45:47 3.12(14:39) 5.03(9:06) 3220.5
  Total4 3:55:00 8.38 13.49 13561.1
  [1-5]4 3:32:43

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MoTuWeThFrSaSu

Sunday Oct 11 #

7 PM

Trail running 1:02:41 intensity: (3 @0) + (4:04 @1) + (27:42 @2) + (18:18 @3) + (5:47 @4) + (6:47 @5) 8.46 km (7:25 / km) +103m 6:59 / km
ahr:141 max:189 shoes: SpeedCross Pro -16

Thursday Oct 8 #

7 PM

Running 45:47 intensity: (3 @0) + (12:41 @1) + (5:30 @2) + (9:46 @3) + (4:50 @4) + (12:57 @5) 5.03 km (9:06 / km) +32m 8:49 / km
ahr:145 max:224 shoes: SpeedCross Pro -16

Wednesday Oct 7 #

8 PM

Circuit training 53:46 intensity: (12:50 @0) + (26:05 @1) + (6:28 @2) + (6:50 @3) + (51 @4) + (42 @5)
ahr:101 max:166 shoes: Adidas Counterblast Falcon -16

Monday Oct 5 #

7 PM

Circuit training 1:12:46 intensity: (9:21 @0) + (41:15 @1) + (6:55 @2) + (10:57 @3) + (2:04 @4) + (2:14 @5)
ahr:105 max:181 shoes: Adidas Counterblast Falcon -16

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