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Training Log Archive: Karhunpoika

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Walking1 1:06:55 3.98(16:49) 6.41(10:27) 754.3
  Total1 1:06:55 3.98(16:49) 6.41(10:27) 754.3
  [1-5]1 32:52

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MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

Walking 1:06:55 intensity: (34:03 @0) + (27:42 @1) + (5:10 @3) 6.41 km (10:27 / km) +75m 9:52 / km
ahr:89 max:117 shoes: SpeedCross Pro -16

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