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Training Log Archive: Karhunpoika

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Walking2 2:27:22 9.37(15:44) 15.08(9:46) 131
  Circuit training1 1:10:01
  Total3 3:37:23 9.37 15.08 131
  [1-5]3 2:43:30

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

11 AM

Walking 1:35:21 intensity: (28:53 @0) + (1:01:33 @1) + (43 @2) + (4:12 @3) 9.68 km (9:51 / km) +57m 9:34 / km
ahr:91 max:127 shoes: SpeedCross Pro -16

Saturday Oct 31, 2020 #

1 PM

Walking 52:01 intensity: (1:17 @0) + (49:20 @1) + (1:17 @2) + (7 @3) 5.4 km (9:38 / km) +74m 9:01 / km
ahr:111 max:132

Monday Oct 26, 2020 #

7 PM

Circuit training 1:10:01 intensity: (23:43 @0) + (17:15 @1) + (29:03 @3)
ahr:83 max:114 shoes: Adidas Counterblast Falcon -16

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