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Training Log Archive: Karhunpoika

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Walking4 3:03:30 11.8(15:33) 18.99(9:40) 18621.0
  Nordic walking2 1:33:34 6.87(13:37) 11.06(8:28) 6410.9
  Total6 4:37:04 18.67(14:50) 30.05(9:13) 24931.9
  [1-5]6 4:31:18

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MoTuWeThFrSaSu

Sunday Nov 8 #

5 PM

Nordic walking 53:43 intensity: (12 @0) + (43:35 @1) + (9:30 @2) + (26 @3) 6.47 km (8:18 / km) +39m 8:03 / km
ahr:115 max:144 shoes: SpeedCross Pro -16

Friday Nov 6 #

4 PM

Walking 1:19:55 intensity: (21 @0) + (1:04:30 @1) + (13:13 @2) + (1:51 @3) 8.5 km (9:24 / km) +126m 8:45 / km
ahr:114 max:148 shoes: SpeedCross Pro -16

Thursday Nov 5 #

1 PM

Walking 23:41 intensity: (46 @0) + (20:40 @1) + (51 @2) + (38 @3) + (46 @5) 2.1 km (11:18 / km)
ahr:108 max:193 shoes: Speedcross 4 CS -17

5 PM

Walking 38:06 intensity: (3:03 @0) + (32:33 @1) + (20 @2) + (2:10 @3) 3.86 km (9:53 / km) +25m 9:34 / km
ahr:100 max:126 shoes: Speedcross 4 CS -17

Tuesday Nov 3 #

8 PM

Walking 41:48 intensity: (1:19 @0) + (39:03 @1) + (1:20 @2) + (6 @3) 4.54 km (9:13 / km) +35m 8:52 / km
ahr:107 max:131 shoes: SpeedCross Pro -16

Monday Nov 2 #

5 PM

Nordic walking 39:51 intensity: (5 @0) + (35:08 @1) + (4:00 @2) + (38 @3) 4.58 km (8:42 / km) +25m 8:28 / km
ahr:113 max:145 shoes: SpeedCross Pro -16

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