Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Nov 15:

activity # timemileskm+mload
  Circuit training2 2:03:3518.5
  Walking1 1:10:09 4.03(17:26) 6.48(10:50) 695.7
  Total3 3:13:44 4.03 6.48 6924.2
  [1-5]3 2:30:55

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 14 #

6 PM

Walking 1:10:09 intensity: (12:44 @0) + (57:25 @1) 6.48 km (10:50 / km) +69m 10:17 / km
ahr:94 max:121

Wednesday Nov 11 #

8 PM

Circuit training 55:58 intensity: (13:07 @0) + (32:31 @1) + (3:33 @2) + (5:58 @3) + (29 @4) + (20 @5)
ahr:99 max:173 shoes: Adidas Counterblast Falcon -16

Monday Nov 9 #

7 PM

Circuit training 1:07:37 intensity: (16:58 @0) + (15:18 @1) + (35:21 @3)
ahr:81 max:118 shoes: Adidas Counterblast Falcon -16

« Earlier | Later »