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Training Log Archive: Karhunpoika

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Walking1 1:16:41 4.06(18:54) 6.53(11:45) 1327.7
  Circuit training1 52:065.7
  Trail running1 41:04 3.43(11:58) 5.52(7:26) 839.1
  Running1 34:09 3.14(10:52) 5.05(6:45) 4011.1
  Total4 3:24:00 10.63 17.11 25533.5
  [1-5]4 2:54:51

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MoTuWeThFrSaSu

Sunday Nov 22 #

11 AM

Walking 1:16:41 intensity: (16:17 @0) + (51:59 @1) + (44 @2) + (7:41 @3) 6.53 km (11:45 / km) +132m 10:40 / km
ahr:94 max:129 shoes: SpeedCross Pro -16

Friday Nov 20 #

7 PM

Trail running 41:04 intensity: (4:38 @1) + (26:03 @2) + (9:23 @3) + (1:00 @4) 5.52 km (7:26 / km) +83m 6:55 / km
ahr:134 max:155

Wednesday Nov 18 #

8 PM

Circuit training 52:06 intensity: (12:52 @0) + (30:23 @1) + (2:52 @2) + (5:27 @3) + (8 @4) + (24 @5)
ahr:98 max:171

Tuesday Nov 17 #

7 PM

Running 34:09 intensity: (1:43 @1) + (14:16 @2) + (12:09 @3) + (3:49 @4) + (2:12 @5) 5.05 km (6:45 / km) +40m 6:30 / km
ahr:141 max:198

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