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Training Log Archive: Karhunpoika

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Walking2 2:41:14 7.6(21:13) 12.23(13:11) 319
  Skiing, skate2 1:48:02 12.62(8:34) 20.31(5:19) 271
  Running1 13:30 1.37(9:51) 2.21(6:07) 6
  Total5 4:42:46 21.59(13:06) 34.75(8:08) 596
  [1-5]5 4:17:10

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

10 AM

Walking 1:46:31 intensity: (11:51 @0) + (1:22:52 @1) + (7:26 @2) + (4:22 @3) 7.91 km (13:28 / km) +266m 11:31 / km
ahr:100 max:139

3 PM

Skiing, skate 58:36 intensity: (5 @0) + (4:41 @1) + (23:03 @2) + (13:50 @3) + (16:57 @4) 10.52 km (5:34 / km) +212m 5:04 / km
ahr:139 max:156 shoes: OW Premio 10 SK -13

Saturday Nov 28, 2020 #

4 PM

Walking 54:43 intensity: (13:34 @0) + (30:05 @1) + (52 @2) + (10:12 @3) 4.32 km (12:40 / km) +52m 11:57 / km
ahr:90 max:135

Wednesday Nov 25, 2020 #

7 AM

Running 13:30 intensity: (1:28 @1) + (7:08 @2) + (4:35 @3) + (8 @4) + (11 @5) 2.21 km (6:07 / km) +6m 6:02 / km
ahr:135 max:164

Tuesday Nov 24, 2020 #

6 PM

Skiing, skate 49:26 intensity: (6 @0) + (2:08 @1) + (4:12 @2) + (15:11 @3) + (26:39 @4) + (1:10 @5) 9.79 km (5:03 / km) +59m 4:54 / km
ahr:147 max:160

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