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Training Log Archive: Karhunpoika

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Skiing, classic3 4:35:37 31.76(8:41) 51.1(5:24) 1766107.7
  Skiing, skate1 1:21:55 8.73(9:23) 14.05(5:50) 18715.7
  Trail running1 39:50 3.3(12:04) 5.31(7:30) 22614.9
  Total5 6:37:22 43.79(9:05) 70.47(5:38) 2180138.3
  [1-5]5 6:32:49

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MoTuWeThFrSaSu

Sunday Jan 31 #

3 PM

Skiing, skate 1:21:55 intensity: (3:13 @0) + (34:42 @1) + (29:40 @2) + (9:11 @3) + (3:58 @4) + (1:11 @5) 14.05 km (5:50 / km) +187m 5:28 / km
ahr:121 max:185 shoes: OW Premio 10 SK -13

Saturday Jan 30 #

5 PM

Skiing, classic 1:17:11 intensity: (29 @0) + (11:42 @1) + (18:26 @2) + (16:12 @3) + (11:42 @4) + (18:40 @5) 15.52 km (4:58 / km) +248m 4:36 / km
ahr:146 max:160 shoes: Salomon equipe 10 classic -09

Thursday Jan 28 #

4 PM

Skiing, classic 1:55:44 intensity: (19 @0) + (17:27 @1) + (26:40 @2) + (25:48 @3) + (11:32 @4) + (33:58 @5) 21.09 km (5:29 / km) +740m 4:40 / km
ahr:149 max:224 shoes: Salomon equipe 10 classic -09

Wednesday Jan 27 #

6 PM

Skiing, classic 1:22:42 intensity: (22 @0) + (23:57 @1) + (39:08 @2) + (12:05 @3) + (4:02 @4) + (3:08 @5) 14.49 km (5:42 / km) +779m 4:30 / km
ahr:131 max:204 shoes: Salomon Equipe Rc Skin -16

Tuesday Jan 26 #

5 PM

Trail running 39:50 intensity: (10 @0) + (4:54 @1) + (15:34 @2) + (8:24 @3) + (4:12 @4) + (6:36 @5) 5.31 km (7:30 / km) +226m 6:11 / km
ahr:143 max:224 shoes: Icebug Aurora -17

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