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Training Log Archive: Karhunpoika

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Skiing, classic3 4:13:59 27.51(9:14) 44.27(5:44) 70547.1
  Snow-walking1 1:25:21 1.17(1:13:13) 1.88(45:30) 5911.8
  Skiing, skate1 1:11:09 9.23(7:42) 14.86(4:47) 20419.9
  Total5 6:50:29 37.91(10:50) 61.01(6:44) 96978.8
  [1-5]5 6:33:53

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MoTuWeThFrSaSu

Sunday Feb 14 #

12 PM

Snow-walking 1:25:21 intensity: (12:57 @0) + (47:26 @1) + (5:04 @2) + (19:44 @3) + (10 @4) 1.88 km (45:30 / km) +59m 39:18 / km
ahr:95 max:149

5 PM

Skiing, classic 2:03:51 intensity: (5 @0) + (28:47 @1) + (1:08:41 @2) + (26:01 @3) + (17 @4) 23.06 km (5:22 / km) +406m 4:56 / km
ahr:130 max:149

Saturday Feb 13 #

1 PM

Skiing, classic 1:07:39 intensity: (3:26 @0) + (1:00:07 @1) + (2:49 @2) + (1:17 @3) 9.34 km (7:14 / km) +121m 6:48 / km
ahr:104 max:139 shoes: Salomon equipe 10 classic -09

Friday Feb 12 #

4 PM

Skiing, skate 1:11:09 intensity: (8 @0) + (11:34 @1) + (26:14 @2) + (22:26 @3) + (9:53 @4) + (54 @5) 14.86 km (4:47 / km) +204m 4:29 / km
ahr:136 max:160 shoes: OW Premio 10 SK -13

Thursday Feb 11 #

2 PM

Skiing, classic 1:02:29 intensity: (9:19 @1) + (25:35 @2) + (23:25 @3) + (4:10 @4) 11.87 km (5:16 / km) +179m 4:54 / km
ahr:136 max:153 shoes: Salomon equipe 10 classic -09

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