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Training Log Archive: Karhunpoika

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Skiing, classic1 1:05:22 7.52(8:41) 12.1(5:24) 14914.8
  Snow-walking1 44:08 1.2(36:53) 1.93(22:55) 507.7
  Walking1 44:02 1.9(23:07) 3.07(14:22)6.0
  Total3 2:33:32 10.62(14:27) 17.1(8:59) 19828.5
  [1-5]3 2:21:21

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MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Snow-walking 44:08 intensity: (26:20 @1) + (14:35 @2) + (1:00 @3) + (47 @4) + (1:26 @5) 1.93 km (22:55 / km) +50m 20:18 / km
ahr:121 max:189

Saturday Feb 20 #

4 PM

Walking 44:02 intensity: (12:01 @0) + (17:42 @1) + (36 @2) + (13:43 @3) 3.07 km (14:22 / km)
ahr:88 max:128

Friday Feb 19 #

6 PM

Skiing, classic 1:05:22 intensity: (10 @0) + (9:05 @1) + (34:32 @2) + (20:16 @3) + (1:02 @4) + (17 @5) 12.1 km (5:24 / km) +149m 5:05 / km
ahr:133 max:167

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