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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPS

In the 30 days ending Apr 30, 2008:

activity # timemileskm+m
  Orienteering12 12:21:18 66.5(11:09) 107.02(6:56)
  Running12 7:29:30 51.64(8:42) 83.1(5:25)
  Total18 19:50:48 118.14(10:05) 190.12(6:16)

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TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Apr 30, 2008 #

Running 27:00 [3] 5.0 km (5:24 / km)

VP

Sunday Apr 27, 2008 #

Running warm up/down 20 [3] 4.0 km (5 / km)
shoes: VJ Twister

Orienteering race 1:18:19 [5] 11.1 km (7:03 / km)
shoes: VJ Twister

Vilniaus chempas, ilga.
Reikejo begti lechiau, bet kazkaip uzhsivedziau.

Saturday Apr 26, 2008 #

Orienteering race 47:06 [4] 7.37 km (6:23 / km)
ahr:148 max:160 shoes: VJ Twister

Sunku po vakar

Thursday Apr 24, 2008 #

Orienteering 55:00 [4] 9.0 km (6:07 / km)
ahr:145 max:157 shoes: VJ Twister

Masines

Wednesday Apr 23, 2008 #

Running 1:14:00 [3] 13.0 km (5:42 / km)
shoes: Adidas

Kalvarijos

Tuesday Apr 22, 2008 #

Running 1:09:00 [4] 10.5 km (6:34 / km)
shoes: Asics Gel-Trabuco

Kalvarijos kalnai

Running warm up/down 10 [3] 2.0 km (5 / km)

Atsipalaidavimas

Sunday Apr 20, 2008 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Twister

Orienteering race 46:40 [5] 6.73 km (6:56 / km)
ahr:169 max:173 shoes: VJ Twister

Saturday Apr 19, 2008 #

Orienteering race 1:01:12 [4] 10.0 km (6:07 / km)
shoes: VJ Twister

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: VJ Twister

Thursday Apr 17, 2008 #

Orienteering 1:09:06 [3] 7.9 km (8:45 / km)
shoes: VJ Twister

Sunday Apr 13, 2008 #

Orienteering race 1:37:18 [5] 13.42 km (7:15 / km)
shoes: VJ Twister

Saturday Apr 12, 2008 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Twister

Orienteering race 50:00 [5] 8.7 km (5:45 / km)
ahr:163 max:168 shoes: VJ Twister

Praloshiau Lelkaiciui, o sedau tik apie 1 min.
Kazhkas negerai su pulsu - begu greit, o max. paskutinem savaitem tik apie 170?
C • pulsas 2

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Twister

Friday Apr 11, 2008 #

Note
(rest day)

Thursday Apr 10, 2008 #

Orienteering 48:00 [3] 5.2 km (9:14 / km)
shoes: VJ Twister

Wednesday Apr 9, 2008 #

Running 1:15:00 [4] 12.0 km (6:15 / km)
ahr:137 max:159 shoes: Asics Gel-Trabuco

Kalvarijos kalniukai

Tuesday Apr 8, 2008 #

Note
(rest day)

Monday Apr 7, 2008 #

Running 57:00 [3] 10.0 km (5:42 / km)
shoes: Asics Gel-Trabuco

Oi, kaip sunku. Eina shikt.

Sunday Apr 6, 2008 #

Running warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: VJ Twister

Orienteering race 1:38:14 [5] 13.9 km (7:04 / km)
ahr:163 max:171 shoes: VJ Twister

Per daug klaidu ant prabegimu. Niekaip neisheina ju ishvengti, nors ant punktu ir beveik nesedu. Nieko, uzhtat zefyrai tikrai atpirks visas fizines kanchias trasoje:)
C • Fizines kancios 4

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: VJ Twister

Saturday Apr 5, 2008 #

Event: Kurzemes Pavasaris 2008
 

Running warm up/down 7:00 [3] 1.3 km (5:23 / km)
shoes: Asics Gel-Trabuco

Orienteering race 44:23 [5] 6.2 km (7:10 / km)
shoes: VJ Twister

Nespejau normaliai padaryti apshilimo, nes atbegus teko ishkart startuoti. Pirma karta normaliai paemiau tik 12kp, iki tol nieko nesupratau, o po to susidejau su Krasu, tai sedau daugiau nei pats buchiau sugebejes:(
Gaila, nes trasa buvo tikrai gera.

Running warm up/down 17:00 [2] 2.5 km (6:48 / km)
shoes: VJ Twister

Thursday Apr 3, 2008 #

Orienteering 46:00 [4] 7.5 km (6:08 / km)
shoes: VJ Twister

Masines Bukchiuose

Wednesday Apr 2, 2008 #

Running 1:03:00 [3] 11.0 km (5:44 / km)
ahr:138 max:160 shoes: Asics Gel-Trabuco

Ozas

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