Training Log Archive: GPSIn the 30 days ending Jun 30, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||
Sunday Jun 28, 2009 #
Running 55:00 [2] 9.5 km (5:47 / km)
shoes: Asics Trabuko New
Saturday Jun 27, 2009 #
Running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: VJ Twister '08
Orienteering race 57:32 [3] 7.4 km (7:46 / km)
shoes: VJ Twister '08
Nors begau letai, bet klaidu vistiek dariau apie 3-4min.
Wednesday Jun 24, 2009 #
Running 1:04:00 [3] 12.0 km (5:20 / km)
shoes: Asics Trabuko New
Monday Jun 22, 2009 #
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: VJ Twister '08
Orienteering race 1:03:21 [4] 9.8 km (6:28 / km)
ahr:158 max:188 shoes: VJ Twister '08
Sunday Jun 21, 2009 #
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Asics Trabuko New
Orienteering race 17:45 [5] 3.0 km (5:55 / km)
Saturday Jun 20, 2009 #
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Asics Trabuko New
Orienteering race 1:29:21 [4] 13.2 km (6:46 / km)
shoes: VJ Twister '08
Gale visiskai luzau
Friday Jun 19, 2009 #
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Twister '08
Orienteering race 40:38 [5] 7.4 km (5:29 / km)
shoes: VJ Twister '08
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ Twister '08
Wednesday Jun 17, 2009 #
Running 1:01:30 [3] 12.0 km (5:08 / km)
ahr:148 max:161 shoes: Asics Trabuko New
Pulsas tai pakyles
Monday Jun 15, 2009 #
Running 58:00 [3] 9.7 km (5:59 / km)
shoes: Asics Trabuko New
Saturday Jun 13, 2009 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Trabuko New
Visi isvaziavo i varzybu centa pasiruosti varzyboms ir paziureti Venlos pirmo etapo. As, Chambas, Marka ir Beliunas pasilikome, tai prasibegom truputi prie namu. Labai grazi diena.
Ir shiaip nerealiai grazu chia.
Friday Jun 12, 2009 #
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Orienteering 1:03:00 [3]
Thursday Jun 11, 2009 #
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: VJ Twister '08
Orienteering 41:00 [3] 5.0 km (8:12 / km)
ahr:144 max:166 shoes: VJ Twister '08
Tuesday Jun 9, 2009 #
Running 20:00 [3] 4.0 km (5:00 / km)
(injured) shoes: Asics Trabuko New
Sunday Jun 7, 2009 #
Running warm up/down 6:00 [3] 1.2 km (5:00 / km)
shoes: Jalas
Orienteering race 2:13:05 [4] 15.5 km (8:35 / km)
ahr:170 max:184 shoes: Jalas
Saturday Jun 6, 2009 #
Orienteering race 16:46 [5] 3.1 km (5:25 / km)
ahr:176 max:180
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Trabuko New
Thursday Jun 4, 2009 #
Running 1:04:00 [3] 12.0 km (5:20 / km)
shoes: Asics Trabuko New
Atkarpos 6x180
Tuesday Jun 2, 2009 #
Running 1:17:00 [3] 13.3 km (5:47 / km)
ahr:132 max:155 shoes: Asics Trabuko New
Monday Jun 1, 2009 #
Note
(rest day)