In the 31 days ending Dec 31, 2008:
Running 1:05:00 [3] 12.0 km (5:25 / km)
Running 1:30:00 [3] 16.0 km (5:38 / km) shoes: Asics Gel-Trabuco
Note (rest day)
Skiing warm up/down 20:00 [3] 4.0 km (5:00 / km) shoes: Adidas Skiing
Skiing race 1:10:00 [3] 9.7 km (7:13 / km) ahr:161 max:173
Skiing warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Adidas Skiing
Skiing race 30:12 [5] 3.4 km (8:53 / km) shoes: Adidas Skiing
Skiing 1:18:28 [4] 16.5 km (4:45 / km) +250m 4:25 / km
Running 1:27:00 [3] 17.0 km (5:07 / km) shoes: Asics Gel-Trabuco
Running 1:45:00 [3] 19.0 km (5:32 / km) ahr:133 max:153
Running (VP) 43:00 [3] 8.0 km (5:23 / km) shoes: Adidas
Running 1:00:00 [3] 12.0 km (5:00 / km) shoes: Adidas
Running 1:25:00 [3] 16.0 km (5:19 / km) shoes: Asics Gel-Trabuco
Running 1:15:00 [3] 15.0 km (5:00 / km) shoes: Adidas
Running 2:06:00 [3] 22.5 km (5:36 / km) shoes: Adidas
Running 1:20:00 [3] 15.5 km (5:10 / km) shoes: Adidas
Note (sick)
Running 1:00:00 [3] 11.0 km (5:27 / km) shoes: Adidas
Running 1:45:00 [3] 18.0 km (5:50 / km) shoes: Adidas
Running 1:17:00 [3] 15.0 km (5:08 / km) shoes: Adidas
Running 1:24:00 [3] 15.0 km (5:36 / km) shoes: Adidas
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