Training Log Archive: GPSIn the 31 days ending Mar 31, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||
Tuesday Mar 31, 2009 #
Running 1:13:30 [3] 15.0 km (4:54 / km)
shoes: Asics Gel-Trabuco
Monday Mar 30, 2009 #
Running 1:18:00 [3] 13.5 km (5:47 / km)
shoes: Asics Gel-Trabuco
Sunday Mar 29, 2009 #
Running 22:00 [2] 4.0 km (5:30 / km)
shoes: Asics Gel-Trabuco
Saturday Mar 28, 2009 #
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Asics Gel-Trabuco
Friday Mar 27, 2009 #
Note
(sick)
Thursday Mar 26, 2009 #
Note
(sick)
Wednesday Mar 25, 2009 #
Note
(sick)
Tuesday Mar 24, 2009 #
Running 1:12:00 [3] 15.0 km (4:48 / km)
shoes: Asics Gel-Trabuco
Monday Mar 23, 2009 #
Running 1:13:00 [3] 15.0 km (4:52 / km)
shoes: Asics Gel-Trabuco
Sunday Mar 22, 2009 #
Note
(rest day)
Saturday Mar 21, 2009 #
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: VJ Twister '08
Orienteering race 50:13 [5] 7.7 km (6:31 / km)
shoes: VJ Twister '08
Wednesday Mar 18, 2009 #
Running 1:11:00 [3] 14.0 km (5:04 / km)
shoes: Asics Gel-Trabuco
Sunkoka
Tuesday Mar 17, 2009 #
Note
(rest day)
Monday Mar 16, 2009 #
Running 1:05:00 [4] 14.0 km (4:39 / km)
shoes: Asics Gel-Trabuco
Ocxujena treniruote su Mode. Ish pradziu begom shiaip greit, o paskutini km manau isvis po 4min/km. Man tai beveik tempine. Reik tiketis, kad ish to bus kokios tai naudos man, o gal Modei:)
Running 11:00 [3] 2.0 km (5:30 / km)
shoes: Asics Gel-Trabuco
Sunday Mar 15, 2009 #
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: VJ Twister '08
Orienteering race 47:15 [4] 6.1 km (7:45 / km)
shoes: VJ Twister '08
Labai sunku begti pirmus 4 punktus. Po to truputi geriau, bet vistiek ner jegu
Saturday Mar 14, 2009 #
Running 48:30 [3] 10.0 km (4:51 / km)
Friday Mar 13, 2009 #
Running 1:25:00 [3] 16.0 km (5:19 / km)
shoes: Asics Gel-Trabuco
Thursday Mar 12, 2009 #
Note
(rest day)
Wednesday Mar 11, 2009 #
Skiing 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Adidas Skiing
Tuesday Mar 10, 2009 #
Note
(rest day)
Monday Mar 9, 2009 #
Running 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Asics Gel-Trabuco
Sunday Mar 8, 2009 #
Running warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: VJ Twister '08
Orienteering race 1:08:01 [5] 10.1 km (6:44 / km)
shoes: VJ Twister '08
Pradzioj buvo labai sunku, per viduri truputi lengviau, o i gala vel sunku
Saturday Mar 7, 2009 #
Note
(rest day)
Friday Mar 6, 2009 #
Running 50:00 [3] 10.5 km (4:46 / km)
ahr:145 max:158 shoes: Asics Gel-Trabuco
Thursday Mar 5, 2009 #
Note
(rest day)
Wednesday Mar 4, 2009 #
Running 1:17:00 [3] 15.0 km (5:08 / km)
shoes: Asics Gel-Trabuco
Tuesday Mar 3, 2009 #
Running 54:00 [3] 11.0 km (4:55 / km)
shoes: Asics Gel-Trabuco
Monday Mar 2, 2009 #
Running 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Asics Gel-Trabuco
Sunday Mar 1, 2009 #
Running 1:38:00 [3] 18.5 km (5:18 / km)
shoes: Asics Gel-Trabuco