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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPS

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Orienteering6 6:17:09 21.31(17:42) 34.3(11:00) 1270
  Running2 2:26:00 16.16(9:02) 26.0(5:37)
  Total8 8:43:09 37.47(13:58) 60.3(8:41) 1270

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Monday Aug 24, 2009 #

Note
(sick)

Sunday Aug 23, 2009 #

Note
(sick)

Saturday Aug 22, 2009 #

Note
(sick)

Friday Aug 21, 2009 #

Note
(sick)

Thursday Aug 20, 2009 #

Note
(sick)

Wednesday Aug 12, 2009 #

Note
(rest day)

Tuesday Aug 11, 2009 #

Running 1:28:00 [3] 16.0 km (5:30 / km)
shoes: Asics Trabuko New

Versupis misku

Monday Aug 10, 2009 #

Running 58:00 [3] 10.0 km (5:48 / km)
shoes: Asics Trabuko New

Kalvarijos

Sunday Aug 9, 2009 #

Note

Sveicarija-Lietuva

Saturday Aug 8, 2009 #

Orienteering race 54:34 [5] 3.3 km (16:32 / km) +230m 12:16 / km
shoes: VJ Twister '08

Friday Aug 7, 2009 #

Orienteering race 42:40 [5] 3.3 km (12:56 / km) +220m 9:42 / km
ahr:160 max:176 shoes: VJ Twister '08

Thursday Aug 6, 2009 #

Orienteering race 1:28:09 [5] 9.7 km (9:05 / km) +260m 8:01 / km
ahr:160 max:196 shoes: VJ Twister '08

Tuesday Aug 4, 2009 #

Orienteering race 1:13:45 [5] 7.4 km (9:58 / km) +290m 8:20 / km
ahr:160 max:193 shoes: VJ Twister '08

Monday Aug 3, 2009 #

Orienteering race 1:37:53 [5] 8.0 km (12:14 / km) +270m 10:28 / km
ahr:155 max:172 shoes: VJ Twister '08

Sunday Aug 2, 2009 #

Event: Swiss O Week!
 

Orienteering race 20:08 [5] 2.6 km (7:45 / km)
shoes: Asics Trabuko New

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