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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPS

In the 7 days ending Mar 9, 2008:

activity # timemileskm+m
  Orienteering2 2:50:00 14.04(12:06) 22.6(7:31)
  Running3 1:10:00 8.08(8:40) 13.0(5:23)
  Total3 4:00:00 22.12(10:51) 35.6(6:44)

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MoTuWeThFrSaSu

Sunday Mar 9, 2008 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Twister

Orienteering 1:44:00 [4] 13.5 km (7:42 / km)
ahr:159 max:170 shoes: VJ Twister

Saturday Mar 8, 2008 #

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: VJ Twister

Orienteering 1:06:00 [4] 9.1 km (7:15 / km)
ahr:160 max:174 shoes: VJ Twister

Thursday Mar 6, 2008 #

Running (VP) 55:00 [3] 10.0 km (5:30 / km)
shoes: Adidas

Wednesday Mar 5, 2008 #

Note
(injured)

C • Trauma 4

Tuesday Mar 4, 2008 #

Note
(injured)

Monday Mar 3, 2008 #

Note
(injured)

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