Training Archive: GPSIn the 7 days ending 2008-03-23:
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| M | T | W | H | F | S | S | |||||||
Sunday Mar 23 | ||
| Note | |
| (sick) | ||
Saturday Mar 22 | ||
| Note | |
| (sick) | ||
Friday Mar 21 | ||
| Note | |
| (sick) | ||
Thursday Mar 20 | ||
| Note | |
| (sick) | ||
Wednesday Mar 19 | ||
| Running warm up/down 22:14 [3] 4 km (5:34 / km) | |
| ahr:129 shoes: Asics Gel-Trabuco | ||
| Running hills 44:00 [4] 4.7 km (9:22 / km) +400m 6:34 / km | |
| ahr:157 max:164 shoes: Asics Gel-Trabuco | ||
| I Koralu shlaita 5 kartus(80m pakilimas):
Virsun Apachion 4:24(max.156, avg.154) 4:24(max.126, avg.119) 4:22(max.163, avg.156) 4:33(max.128, avg.121) 4:25(max.163, avg.157) 4:33(max.129, avg.120) 4:29(max.164, avg.157) 4:19(max.132, avg.125) 4:20(max.166, avg.160) 4:26(max.132, avg.124) | ||
| Running warm up/down 23:37 [3] 4 km (5:54 / km) | |
| ahr:134 shoes: Asics Gel-Trabuco | ||
Tuesday Mar 18 | ||
| Note | |
| (rest day) | ||
Monday Mar 17 | ||
| Running 1:20:40 [3] 15 km (5:23 / km) | |
| ahr:137 max:154 shoes: Adidas | ||