Training Log Archive: GPSIn the 7 days ending Mar 23, 2008:
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Sunday Mar 23, 2008 #
Note
(sick)
Saturday Mar 22, 2008 #
Note
(sick)
Friday Mar 21, 2008 #
Note
(sick)
Thursday Mar 20, 2008 #
Note
(sick)
Wednesday Mar 19, 2008 #
Running warm up/down 22:14 [3] 4.0 km (5:34 / km)
ahr:129 shoes: Asics Gel-Trabuco
Running hills 44:00 [4] 4.7 km (9:22 / km) +400m 6:34 / km
ahr:157 max:164 shoes: Asics Gel-Trabuco
I Koralu shlaita 5 kartus(80m pakilimas):
Virsun Apachion
4:24(max.156, avg.154) 4:24(max.126, avg.119)
4:22(max.163, avg.156) 4:33(max.128, avg.121)
4:25(max.163, avg.157) 4:33(max.129, avg.120)
4:29(max.164, avg.157) 4:19(max.132, avg.125)
4:20(max.166, avg.160) 4:26(max.132, avg.124)
Virsun Apachion
4:24(max.156, avg.154) 4:24(max.126, avg.119)
4:22(max.163, avg.156) 4:33(max.128, avg.121)
4:25(max.163, avg.157) 4:33(max.129, avg.120)
4:29(max.164, avg.157) 4:19(max.132, avg.125)
4:20(max.166, avg.160) 4:26(max.132, avg.124)
Running warm up/down 23:37 [3] 4.0 km (5:54 / km)
ahr:134 shoes: Asics Gel-Trabuco
Tuesday Mar 18, 2008 #
Note
(rest day)
Monday Mar 17, 2008 #
Running 1:20:40 [3] 15.0 km (5:23 / km)
ahr:137 max:154 shoes: Adidas