Attackpoint - performance and training tools for orienteering athletes

Training Archive: GPS

In the 7 days ending 2008-08-24:

activity

#

time

miles

km

+m

Running

4

3:11:00

22.37

(8:32)

36.0

(5:18)

Orienteering

1

35:42

3.11

(11:29)

5.0

(7:08)

Total

5

3:46:42

25.48

(8:53)

41.0

(5:31)

[csv]

1:11

0:00

M

T

W

H

F

S

S

Sunday Aug 24
	Running warm up/down 10:00 [2] 2 km (5:00 / km)
	shoes: VJ Twister

	Orienteering race 35:42 [5] 5 km (7:08 / km)
	shoes: VJ Twister
	Plunges rajono pirmenybes
Friday Aug 22
	Running 55:00 [3] 10 km (5:30 / km)
	shoes: Asics Gel-Trabuco

Tuesday Aug 19
	Running 1:11:00 [3] 14 km (5:04 / km)
	shoes: Asics Gel-Trabuco

Monday Aug 18
	Running 55:00 [3] 10 km (5:30 / km)
	shoes: Asics Gel-Trabuco

Jan 8, 2009: processing time: 0.15s | © 2000-2009 Attackpoint
contact | about orienteering | donate