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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPS

In the 7 days ending Sep 14, 2008:

activity # timemileskm+m
  Running3 3:36:00 24.23(8:55) 39.0(5:32)
  Orienteering2 1:51:33 10.19(10:57) 16.4(6:48)
  Total5 5:27:33 34.42(9:31) 55.4(5:55)

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MoTuWeThFrSaSu

Sunday Sep 14, 2008 #

Orienteering 1:02:34 [5] 8.6 km (7:17 / km)
shoes: VJ Twister

Alytaus taure. Stengiausi, bet kazkaip daug praloshiau.

Saturday Sep 13, 2008 #

Running 1:16:00 [3] 13.0 km (5:51 / km)
shoes: Asics Gel-Trabuco

Ozas

Friday Sep 12, 2008 #

Note
(rest day)

Thursday Sep 11, 2008 #

Orienteering 48:59 [4] 7.8 km (6:17 / km)

Wednesday Sep 10, 2008 #

Running 1:05:00 [3] 11.0 km (5:55 / km)
ahr:120 max:147 shoes: Asics Gel-Trabuco

Ozas

Tuesday Sep 9, 2008 #

Note
(rest day)

Monday Sep 8, 2008 #

Running 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Asics Gel-Trabuco

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