In the 7 days ending Sep 14, 2008:
Orienteering 1:02:34 [5] 8.6 km (7:17 / km) shoes: VJ Twister
Running 1:16:00 [3] 13.0 km (5:51 / km) shoes: Asics Gel-Trabuco
Note (rest day)
Orienteering 48:59 [4] 7.8 km (6:17 / km)
Running 1:05:00 [3] 11.0 km (5:55 / km) ahr:120 max:147 shoes: Asics Gel-Trabuco
Running 1:15:00 [3] 15.0 km (5:00 / km) shoes: Asics Gel-Trabuco
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