Attackpoint - performance and training tools for orienteering athletes

Training Archive: GPS

In the 7 days ending 2008-09-21:

activity

#

time

miles

km

+m

Orienteering

2

3:33:00

15.66

(13:36)

25.2

(8:27)

Running

2

2:05:00

14.91

(8:22)

24.0

(5:12)

Total

4

5:38:00

30.57

(11:03)

49.2

(6:52)

[csv]

2:35

0:00

M

T

W

H

F

S

S

Sunday Sep 21
	Note
	(rest day)

Saturday Sep 20
	Orienteering race 2:35:00 [5] 18 km (8:37 / km)
	shoes: VJ Twister

Thursday Sep 18
	Orienteering 58:00 [3] 7.2 km (8:03 / km)
	shoes: VJ Twister

Wednesday Sep 17
	Running 50:00 [3] 9 km (5:33 / km)
	shoes: Asics Gel-Trabuco
	Ozas
Tuesday Sep 16
	Note
	(rest day)

Monday Sep 15
	Running 1:15:00 [4] 15 km (5:00 / km)
	shoes: Asics Gel-Trabuco
	VP

Nov 23, 2008: processing time: 0.49s | © 2000-2008 Attackpoint
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