Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPS

In the 7 days ending Sep 28, 2008:

activity

time

miles

Orienteering

3:03:07

13.11

(13:58)

21.1

(8:41)

Running

2:30:17

20.19

(7:27)

32.5

(4:37)

Total

5:33:24

33.31

(10:01)

53.6

(6:13)

1:57

0:00

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Sunday Sep 28, 2008 #

Running warm up/down 10 [3] 2.0 km (5 / km)
shoes: VJ Twister

Orienteering race 1:05:32 [5] 8.6 km (7:37 / km)
ahr:166 max:175 shoes: VJ Twister

Sunto games, Estija II diena.
Ir sekesi geriaua ir jegu buvo daugiau, bet vistiek padariau 5 min. klaidu. Bet kiti grybavo dar daugiau.

Saturday Sep 27, 2008 #

Running warm up/down 7 [4] 1.5 km (5 / km)
shoes: VJ Twister

Orienteering race 1:57:35 [4] 12.5 km (9:24 / km)
shoes: VJ Twister

Sunto games, Estija I diena.
Pavelavau i starta. Taciau tai niekis, palyginus ka po to veikiau trasoje. Labai pavargau. Ir shiaip, nera Lietuvoj tokiu zemelapiu. Gaila.

Friday Sep 26, 2008 #

Note
(rest day)

Thursday Sep 25, 2008 #

Note
(rest day)

Wednesday Sep 24, 2008 #

Running 1:15:00 [3] 14.0 km (5:21 / km)
shoes: Asics Gel-Trabuco

Kalvarijos

Monday Sep 22, 2008 #

Running 1:15:00 [4] 15.0 km (5:00 / km)
shoes: Asics Gel-Trabuco

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