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Training Archive: GPS

In the 7 days ending 2008-10-05:

activity # timemileskm+m
  Orienteering3 2:33:00 12.55(12:11) 20.2(7:34)
  Running3 2:32:00 17.4(8:44) 28.0(5:25)
  Total6 5:05:00 29.95(10:11) 48.2(6:19)
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MTWHFSS

Sunday Oct 5

Running warm up/down 17:00 [3] 3 km (5:40 / km)
shoes: VJ Twister
Orienteering race 38:31 [5] 6.6 km (5:50 / km)
shoes: VJ Twister
Vilniau taure. Sekesi labai neblogai, kol nesutikau Misiaus. Niekada nebuchiau patikejes, kad Misius gali begti tokiu greiciu. Mistika
C • O 1

Saturday Oct 4

Orienteering race 56:08 [5] 7.1 km (7:54 / km)
shoes: VJ Twister
Durupio estafetes

Friday Oct 3

Note
(rest day)

Thursday Oct 2

Orienteering 58:21 [4] 6.5 km (8:59 / km)
shoes: VJ Twister

Wednesday Oct 1

Running 1:20:00 [3] 15 km (5:20 / km)
shoes: Adidas
VP

Tuesday Sep 30

Note
(rest day)

Monday Sep 29

Running 55:00 [3] 10 km (5:30 / km)
shoes: Adidas
VP


 

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