In the 7 days ending Oct 5, 2008:
Running warm up/down 17:00 [3] 3.0 km (5:40 / km) shoes: VJ Twister
Orienteering race 38:31 [5] 6.6 km (5:50 / km) shoes: VJ Twister
Orienteering race 56:08 [5] 7.1 km (7:54 / km) shoes: VJ Twister
Note (rest day)
Orienteering 58:21 [4] 6.5 km (8:59 / km) shoes: VJ Twister
Running 1:20:00 [3] 15.0 km (5:20 / km) shoes: Adidas
Running 55:00 [3] 10.0 km (5:30 / km) shoes: Adidas
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