Training Log Archive: GPS

In the 7 days ending Jan 4, 2009:

activity

time

miles

Running

3:50:00

26.1

(8:49)

42.0

(5:29)

Skiing

1:40:04

10.51

(9:31)

16.92

(5:55)

Total

5:30:04

36.61

(9:01)

58.92

(5:36)

1:37

0:00

Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: Asics Gel-Trabuco

Skiing race 1:05:17 [5] 11.72 km (5:34 / km)
ahr:164 max:172 shoes: Adidas Skiing

Estonia, Põlva Championships in Ski-Orienteering. Middle.
Viskas labai gerai. Aplenkiau Vosvosą.

Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: Asics Gel-Trabuco

Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: Asics Gel-Trabuco

Skiing race 34:47 [4] 5.2 km (6:41 / km)
shoes: Adidas Skiing

Estonia, Põlva Championships in Ski-Orienteering. Sprint.
Sedau 3,30 min.

Running warm up/down 27:00 [3] 5.0 km (5:24 / km)
shoes: Asics Gel-Trabuco

Note
(rest day)

Note
(rest day)

Running 1:05:00 [3] 12.0 km (5:25 / km)

Running 1:30:00 [3] 16.0 km (5:38 / km)
shoes: Asics Gel-Trabuco

Note
(rest day)

« Earlier | Later »