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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GPS

In the 7 days ending Mar 15, 2009:

activity # timemileskm+m
  Running4 3:38:30 25.79(8:28) 41.5(5:16)
  Skiing1 1:20:00 9.94(8:03) 16.0(5:00)
  Orienteering1 47:15 3.79(12:28) 6.1(7:45)
  Total5 5:45:45 39.52(8:45) 63.6(5:26)

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MoTuWeThFrSaSu

Sunday Mar 15, 2009 #

Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: VJ Twister '08

Orienteering race 47:15 [4] 6.1 km (7:45 / km)
shoes: VJ Twister '08

Eedves estafetes. ?ie?mariai
Labai sunku begti pirmus 4 punktus. Po to truputi geriau, bet vistiek ner jegu

Saturday Mar 14, 2009 #

Running 48:30 [3] 10.0 km (4:51 / km)

VP 2ratai

Friday Mar 13, 2009 #

Running 1:25:00 [3] 16.0 km (5:19 / km)
shoes: Asics Gel-Trabuco

VP

Thursday Mar 12, 2009 #

Note
(rest day)

Wednesday Mar 11, 2009 #

Skiing 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Adidas Skiing

Snaiges zygis

Tuesday Mar 10, 2009 #

Note
(rest day)

Pirma karta daviau kraujo

Monday Mar 9, 2009 #

Running 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Asics Gel-Trabuco

VP

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