In the 7 days ending Mar 15, 2009:
Running warm up/down 20:00 [3] 3.5 km (5:43 / km) shoes: VJ Twister '08
Orienteering race 47:15 [4] 6.1 km (7:45 / km) shoes: VJ Twister '08
Running 48:30 [3] 10.0 km (4:51 / km)
Running 1:25:00 [3] 16.0 km (5:19 / km) shoes: Asics Gel-Trabuco
Note (rest day)
Skiing 1:20:00 [3] 16.0 km (5:00 / km) shoes: Adidas Skiing
Running 1:05:00 [3] 12.0 km (5:25 / km) shoes: Asics Gel-Trabuco
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