Training Log Archive: GPS

In the 7 days ending Apr 19, 2009:

activity

time

miles

Running

2:42:00

18.95

(8:33)

30.5

(5:19)

Orienteering

2:27:08

12.43

(11:50)

20.0

(7:21)

Total

5:09:08

31.38

(9:51)

50.5

(6:07)

1:43

0:00

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Adidas

Orienteering race 52:11 [5] 7.7 km (6:47 / km)
shoes: Jalas

Prienu cempionatas

Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Jalas

Running warm up/down 50:00 [3] 9.0 km (5:33 / km)
shoes: Asics Gel-Trabuco

Orienteering race 42:43 [5] 5.6 km (7:38 / km)
shoes: Asics Gel-Trabuco

Naktines Baltosios Vokės miske

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Asics Gel-Trabuco

Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Asics Gel-Trabuco

Ozas
Sunkiai prisiverciau isbegti

Running warm up/down 20:00 [3] 3.5 km (5:43 / km)

Orienteering race 52:14 [4] 6.7 km (7:48 / km)
shoes: VJ Twister '08

Alytaus taure.
Ant pirmu 3kp sedau ~5min. ir shiaip nebuvo jegu begti