Training Log Archive: GPSIn the 7 days ending May 10, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2009 #
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Jalas
Orienteering race 47:32 [5] 8.2 km (5:48 / km)
shoes: Jalas
Vilniaus cempas. Estafetes
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Jalas
Saturday May 9, 2009 #
Running 55:00 [3] 10.0 km (5:30 / km)
VP
Friday May 8, 2009 #
Running 1:16:00 [3] 13.2 km (5:45 / km)
ahr:125 max:150 shoes: Adidas
Kalvarijos kalniukai
Wednesday May 6, 2009 #
Running warm up/down 13:00 [3] 2.5 km (5:12 / km)
shoes: Adidas
Running hills 58:00 [4] 8.0 km (7:15 / km) +630m 5:12 / km
shoes: Adidas
Kalnu parkas
Running warm up/down 13:00 [3] 2.5 km (5:12 / km)
shoes: Adidas
Tuesday May 5, 2009 #
Running 1:01:00 [3] 12.0 km (5:05 / km)
shoes: Asics Gel-Trabuco
Versupis. Misku
Monday May 4, 2009 #
Note
(rest day)