Training Log Archive: GPS

In the 7 days ending Jun 23, 2009:

activity

time

miles

Orienteering

3:31:05

20.75

(10:10)

33.4

(6:19)

Running

1:56:30

13.67

(8:31)

22.0

(5:18)

Total

5:27:35

34.42

(9:31)

55.4

(5:55)

1:40

0:00

Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: VJ Twister '08

Orienteering race 1:03:21 [4] 9.8 km (6:28 / km)
ahr:158 max:188 shoes: VJ Twister '08

Takas 2009, Urbo kalnas

Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Asics Trabuko New

Orienteering race 17:45 [5] 3.0 km (5:55 / km)

Takas 2009, Nida

Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Asics Trabuko New

Orienteering race 1:29:21 [4] 13.2 km (6:46 / km)
shoes: VJ Twister '08

Takas 2009, Purvyne
Gale visiskai luzau

Event: Takas 2009

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Twister '08

Orienteering race 40:38 [5] 7.4 km (5:29 / km)
shoes: VJ Twister '08

Takas 2009, Pervalka

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ Twister '08

Running 1:01:30 [3] 12.0 km (5:08 / km)
ahr:148 max:161 shoes: Asics Trabuko New

Versupis misku
Pulsas tai pakyles