Training Log Archive: GPSIn the 7 days ending Jun 28, 2009:
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Sunday Jun 28, 2009 #
Running 55:00 [2] 9.5 km (5:47 / km)
shoes: Asics Trabuko New
Saturday Jun 27, 2009 #
Running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: VJ Twister '08
Orienteering race 57:32 [3] 7.4 km (7:46 / km)
shoes: VJ Twister '08
Naujieji verkiai.
Nors begau letai, bet klaidu vistiek dariau apie 3-4min.
Nors begau letai, bet klaidu vistiek dariau apie 3-4min.
Wednesday Jun 24, 2009 #
Running 1:04:00 [3] 12.0 km (5:20 / km)
shoes: Asics Trabuko New
Versupis misku
Monday Jun 22, 2009 #
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: VJ Twister '08
Orienteering race 1:03:21 [4] 9.8 km (6:28 / km)
ahr:158 max:188 shoes: VJ Twister '08
Takas 2009, Urbo kalnas