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Training Log Archive: Skovmonster

In the 1 days ending Apr 30, 2008:

activity # timemileskm+m
  Cycling1 54:00
  Running road/track1 43:00 6.21(6:55) 10.0(4:18)
  Total1 1:37:00 6.21 10.0

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Wednesday Apr 30, 2008 #

Cycling (Commute) 27:00 [2]
ahr:110 max:125 shoes: Asics Nimbus Silver

Cycling to work in headwind. Nice weather - was out trying to play beach volleyball with students in PE. But it was too windy, and they couldn't really be bothered. Ended up throwing sand in each other's eyes instead.

Cycling (Commute) 27:00 [2]

Cycle home after work.

Running road/track 43:00 [3] 10.0 km (4:18 / km)
shoes: Asics Nimbus Silver

Usual out and back 10 km route through Stenholt, in early evening. Packed kit for trip to Latvia after, and made dinner. Oven baked ratatouille, with herb meatballs, baby potatotes.

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