Friday May 2 |
 | Orienteering 45:00 [3] *** 9 km (5:00 / km) | |
| ahr:139 max:163 spiked:17/18c shoes: Asics Tarano |
| Longer course in very fast sand dune area Garazeri. Cruising around, legs felt a bit lighter today. |
| Running path/terrain warm up/down 15:00 [1] 3 km (5:00 / km) | |
| ahr:110 max:120 shoes: Asics Tarano |
| Warm up and down for morning session. Some of Liba's striders to warm up. |
| Orienteering 30:00 [4] 6 km (5:00 / km) | |
| ahr:150 max:193 shoes: Adidas Swoop 1 |
| Faster training, steady line, then 2 x 2 km loops with chasing start. Had a good race in wonderful terrain. |
| Running path/terrain warm up/down 15:00 [1] 3 km (5:00 / km) | |
| shoes: Adidas Swoop 1 |
| Warm up and collecting a few controls after with Scotia. |
Thursday May 1 |
| Orienteering 1:00:00 [3] 10 km (6:00 / km) | |
| shoes: Asics Tarano |
| First training in Riga area, longer course steady pace in dune terrain. Legs still felt heavy, did a bit of stretching before and after to try and help. Really nice terrain, a bit of loose sand made for heavy going a couple of places, otherwise pretty much like a golf green with trees on. |
| Running path/terrain 15:00 [2] 3 km (5:00 / km) | |
| shoes: Asics Tarano |
| Warming up and running back to huts with GG and Scott. |
Wednesday Apr 30 |
| Cycling (Commute) 27:00 [2] | |
| ahr:110 max:125 shoes: Asics Nimbus Silver |
| Cycling to work in headwind. Nice weather - was out trying to play beach volleyball with students in PE. But it was too windy, and they couldn't really be bothered. Ended up throwing sand in each other's eyes instead. |
| Cycling (Commute) 27:00 [2] | |
| |
| Cycle home after work. |
| Running road/track 43:00 [3] 10 km (4:18 / km) | |
| shoes: Asics Nimbus Silver |
| Usual out and back 10 km route through Stenholt, in early evening. Packed kit for trip to Latvia after, and made dinner. Oven baked ratatouille, with herb meatballs, baby potatotes. |