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Training Archive: Skovmonster

In the 7 days ending 2008-05-18:

activity # timemileskm+m
  Orienteering1 1:36:00 11.18(8:34) 18.0(5:19)
  Total1 1:36:00 11.18(8:34) 18.0(5:19)
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MTWHFSS

Monday May 12

Orienteering 1:36:00 [3] 18 km (5:20 / km)
ahr:123 max:153 rhr:40 shoes: Asics Tarano
Ran out and back 40 minutes through Gadevang. Then line and course in Gribskov Midt, training with new magnifying glass at 1:15,000 again. Better flow, but still made a couple of strange twists and found it difficult to keep bearing. Enjoyed the course, but quite tired legs and knee a bit achy in terrain.

Have done a lot of gardening the last few days! Today's job included preparing and seeding a new patch of lawn and patio. Moving earth, raking, and then in the absence of a mechanical stamper, picking up a big, heavy and flat rock and dropping it on the ground. Again and again, fortunately missing my toes every time. Also had a trip to Lousiana art gallery with mum and dad, new exhibition of Cezanne (bright impressionistic bowls of fruit) and Giacometti (tall thin bronze people).
C • sounds like good back and c... 1
C • Visiting Art Gallery's... 2


 

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