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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skovmonster

In the 7 days ending Jun 1, 2008:

activity # timemileskm+m
  Orienteering3 3:02:30 22.06(8:16) 35.5(5:08)
  Running road/track2 45:00 5.59(8:03) 9.0(5:00)
  Running path/terrain1 25:00 3.11(8:03) 5.0(5:00)
  Total3 4:12:30 30.76(8:13) 49.5(5:06)
averages - sleep:8

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MoTuWeThFrSaSu

Wednesday May 28, 2008 #

Orienteering 1:40:00 [5] 17.0 km (5:53 / km)
shoes: Adidas Swoop 1

EM long final / later on today

Running road/track 15:00 [2] 3.0 km (5:00 / km)
ahr:110 max:120 slept:8.0 shoes: Asics Nimbus Silver

Morning jog, very easy from hotel. Slightly stiff legs when I got up.

Running road/track warm up/down 15:00 [3] 3.0 km (5:00 / km)

Warm up for sprint final in park.

Tuesday May 27, 2008 #

Orienteering race 56:00 [5] 11.0 km (5:05 / km)
shoes: VJ Twister Orange

EM long qualification. Good run, about 1 minute down on Merz in 5th place. One small mistake on control 17/20 - had to pause to read map with magnifier and turn to left, 20 seconds. About 6-8 seconds behind per leg on control 6-7-8 , slightly hesitant orienteering. Otherwise great. Nice area and course.

Running path/terrain 25:00 [3] 5.0 km (5:00 / km)
ahr:140 max:160 shoes: VJ Twister Orange

Warm up / down

Monday May 26, 2008 #

Orienteering race 12:30 [5] 3.5 km (3:34 / km)
shoes: Asics DS Racer Yellow

EM sprint qualifier. Good clean run, 1st in heat.

Running road/track 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics DS Racer Yellow

Warm up for qualifier.

Orienteering race 14:00 [5] 4.0 km (3:30 / km)
shoes: Asics DS Racer Yellow

EM sprint final. Felt strong, but stressed on control 3-4-5. Missed 20 secs on control 4. Lost 5 seconds on control 10-11-12. Wingsted picks up pace here and I run hesitantly, looking up too late and correcting direction reactively instead of proactively. Running strongly on sand dunes at end 2 equal fastest splits with Wingsted.

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