Wednesday May 28 |
 | Orienteering 1:40:00 [5] 17 km (5:53 / km) | |
| shoes: Adidas Swoop 1 |
| EM long final / later on today |
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| C • Hope 1hr 40min is the winning time... 1 |
| Running road/track 15:00 [2] 3 km (5:00 / km) | |
| ahr:110 max:120 slept:8.0 shoes: Asics Nimbus Silver |
| Morning jog, very easy from hotel. Slightly stiff legs when I got up. |
| Running road/track warm up/down 15:00 [3] 3 km (5:00 / km) | |
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| Warm up for sprint final in park. |
Tuesday May 27 |
| Orienteering race 56:00 [5] 11 km (5:05 / km) | |
| shoes: VJ Twister Orange |
| EM long qualification. Good run, about 1 minute down on Merz in 5th place. One small mistake on control 17/20 - had to pause to read map with magnifier and turn to left, 20 seconds. About 6-8 seconds behind per leg on control 6-7-8 , slightly hesitant orienteering. Otherwise great. Nice area and course. |
| Running path/terrain 25:00 [3] 5 km (5:00 / km) | |
| ahr:140 max:160 shoes: VJ Twister Orange |
| Warm up / down |
Monday May 26 |
| Orienteering race 12:30 [5] 3.5 km (3:34 / km) | |
| shoes: Asics DS Racer Yellow |
| EM sprint qualifier. Good clean run, 1st in heat. |
| Running road/track 15:00 [3] 3 km (5:00 / km) | |
| shoes: Asics DS Racer Yellow |
| Warm up for qualifier. |
| Orienteering race 14:00 [5] 4 km (3:30 / km) | |
| shoes: Asics DS Racer Yellow |
| EM sprint final. Felt strong, but stressed on control 3-4-5. Missed 20 secs on control 4. Lost 5 seconds on control 10-11-12. Wingsted picks up pace here and I run hesitantly, looking up too late and correcting direction reactively instead of proactively. Running strongly on sand dunes at end 2 equal fastest splits with Wingsted. |