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Training Log Archive: Zacleipyr

In the 1 days ending Jan 24, 2012:

activity # timemileskm+m
  Mixed Martial Arts1 55:00
  Concrete Run1 22:06 2.89(7:39) 4.65(4:45) 40
  Total2 1:17:06 2.89 4.65 40

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Tu

Tuesday Jan 24, 2012 #

4 PM

Concrete Run 22:06 [4] 4.65 km (4:45 / km) +40m 4:34 / km

5 PM

Mixed Martial Arts 55:00 [3]

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