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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  Mixed Martial Arts12 12:00:00
  Orienteering4 4:21:13 12.63(20:41) 20.33(12:51) 245
  Racquetball3 2:20:00
  Trail Running3 2:18:34 12.99(10:40) 20.91(6:38) 265
  Treadmill3 1:34:00 9.4(10:00) 15.13(6:13)
  Weight Training1 30:00
  Static Bicycle1 23:00 5.0(4:36) 8.05(2:51)
  Swimming1 20:00
  Basketball1 20:00
  Total21 24:06:47 40.02 64.41 510

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Saturday Feb 28, 2009 #

Mixed Martial Arts (Belt Exam) 20:00 [3]

Thursday Feb 26, 2009 #

Mixed Martial Arts 30:00 [3]

Tuesday Feb 24, 2009 #

Mixed Martial Arts 50:00 [3]

Mixed Martial Arts (Dodge Ball) 15:00 [3]

Monday Feb 23, 2009 #

Mixed Martial Arts 1:00:00 [3]

Mixed Martial Arts 15:00 [3]

Sunday Feb 22, 2009 #

Trail Running (orienteering) 35:17 [3] *** 6.1 km (5:47 / km) +60m 5:31 / km

Saturday Feb 21, 2009 #

Trail Running 43:17 [3] 4.3 mi (10:04 / mi)

Thursday Feb 19, 2009 #

Mixed Martial Arts (Dodge Ball) 10:00 [3]

Mixed Martial Arts 50:00 [3]

Tuesday Feb 17, 2009 #

Mixed Martial Arts (Dodge Ball) 10:00 [3]

Mixed Martial Arts 50:00 [3]

Mixed Martial Arts 30:00 [3]

Monday Feb 16, 2009 #

Mixed Martial Arts 55:00 [3]

Sunday Feb 15, 2009 #

Event: QOC: Patuxent
 

Orienteering race 1:21:57 [3] 4.6 km (17:49 / km)


Green - Splits

Saturday Feb 14, 2009 #

Orienteering (SetVet Relay) 1:30:00 [3] 8.4 km (10:43 / km)

Friday Feb 13, 2009 #

Treadmill 21:00 [3] 2.0 mi (10:30 / mi)

Racquetball 45:00 [3]

Basketball 20:00 [3]

Weight Training (nautilis) 30:00 [3]

Thursday Feb 12, 2009 #

Racquetball 35:00 [3]

Swimming 20:00 [3]

Treadmill 33:00 [3] 3.5 mi (9:26 / mi)

Static Bicycle 23:00 [3] 5.0 mi (4:36 / mi)

Tuesday Feb 10, 2009 #

Mixed Martial Arts (Dodge Ball) 10:00 [3]

Mixed Martial Arts 55:00 [3]

Monday Feb 9, 2009 #

Mixed Martial Arts 1:05:00 [3]

Sunday Feb 8, 2009 #

Orienteering 53:16 [3] 4.0 km (13:19 / km) +65m 12:19 / km

Saturday Feb 7, 2009 #

Trail Running 1:00:00 [3] 4.9 mi (12:15 / mi) +205m 10:50 / mi

Thursday Feb 5, 2009 #

Mixed Martial Arts 55:00 [3]

Mixed Martial Arts (Dodge Ball) 10:00 [3]

Racquetball 1:00:00 [3]

Treadmill 40:00 [3] 3.9 mi (10:15 / mi)

Tuesday Feb 3, 2009 #

Mixed Martial Arts 55:00 [3]

Mixed Martial Arts (Dodge Ball) 10:00 [3]

Monday Feb 2, 2009 #

Mixed Martial Arts 1:05:00 [3]

Sunday Feb 1, 2009 #

Orienteering 36:00 [3] 3.33 km (10:49 / km) +180m 8:31 / km

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