Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 30 days ending Apr 30, 2009:

activity

time

miles

Mixed Martial Arts

10:00:00

Orienteering

6:06:48

22.22

(16:31)

35.75

(10:16)

1100

Swimming

1:25:00

Static Bicycle

1:00:56

14.0

(4:21)

22.53

(2:42)

Weight Training

55:00

Total

19:27:44

36.22

58.28

1100

1:54

0:00

» now

Thursday Apr 30, 2009 #

Mixed Martial Arts 50:00 [3]

Mixed Martial Arts 20:00 [3]

Wednesday Apr 29, 2009 #

Weight Training 15:00 [3]

Static Bicycle 16:25 [3] 3.0 mi (5:28 / mi)

Swimming 25:00 [3]

Tuesday Apr 28, 2009 #

Mixed Martial Arts 50:00 [3]

Monday Apr 27, 2009 #

Mixed Martial Arts 50:00 [3]

Sunday Apr 26, 2009 #

Orienteering race 54:45 [3] 3.4 mi (16:06 / mi) +120m 14:31 / mi

Saturday Apr 25, 2009 #

Orienteering race 35:12 [3] 3.8 km (9:16 / km) +140m 7:49 / km

Saturday Orange - Splits

Thursday Apr 23, 2009 #

Mixed Martial Arts 50:00 [3]

Tuesday Apr 21, 2009 #

Mixed Martial Arts 50:00 [3]

Static Bicycle 19:31 [3] 3.0 mi (6:30 / mi)

Weight Training 15:00 [3]

Swimming 30:00 [3]

Monday Apr 20, 2009 #

Mixed Martial Arts 50:00 [3]

Sunday Apr 19, 2009 #

Orienteering race (Classic) 1:00:25 [3] 4.7 km (12:51 / km) +140m 11:11 / km

Classic: Orange Y - Splits

Saturday Apr 18, 2009 #

Orienteering race (Sprint) 18:37 [3] 2.1 km (8:52 / km) +75m 7:31 / km

Orienteering race (Middle) 33:11 [3] 3.1 km (10:42 / km) +90m 9:21 / km

Sprint: Orange Brown Green - Splits

Middle: Orange Y - Splits

Thursday Apr 16, 2009 #

Mixed Martial Arts 55:00 [3]

Wednesday Apr 15, 2009 #

Static Bicycle (Recumbant) 25:00 [3] 8.0 mi (3:07 / mi)

Weight Training 25:00 [3]

Swimming (laps) 30:00 [3]

Tuesday Apr 14, 2009 #

Mixed Martial Arts 55:00 [3]

Monday Apr 13, 2009 #

Note

Sunday Apr 12, 2009 #

Note

Saturday Apr 11, 2009 #

Note

Friday Apr 10, 2009 #

Note

Thursday Apr 9, 2009 #

Mixed Martial Arts 50:00 [3]

Tuesday Apr 7, 2009 #

Mixed Martial Arts 50:00 [3]

Sunday Apr 5, 2009 #

Orienteering race 1:04:38 [3] 6.4 km (10:06 / km) +300m 8:11 / km

Sunday Long Orange - Splits

Saturday Apr 4, 2009 #

Orienteering race (Sprint) 18:19 [3] 1.98 km (9:15 / km) +45m 8:18 / km

Orienteering race (Relay) 47:03 [3] 4.9 km (9:36 / km)

Saturday GreenA_4pt - Splits

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs

Orienteering race 34:38 [3] 3.3 km (10:30 / km) +190m 8:09 / km

Friday Middle Orange - Splits

Wednesday Apr 1, 2009 #

Mixed Martial Arts 50:00 [3]

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