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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  Mixed Martial Arts13 10:25:00
  Orienteering4 9:17:21 19.96(27:55) 32.13(17:21) 615
  Dodge Ball7 1:45:00
  Bicycle2 1:15:00 10.0(7:30) 16.09(4:40)
  Trail Running1 1:04:22 6.21(10:22) 10.0(6:26) 40
  Kayaking2 55:00 1.8 2.9
  Racquetball1 45:00
  Swimming1 30:00
  Weight Training2 30:00
  Static Bicycle1 20:00 4.0(5:00) 6.44(3:06)
  Total19 26:46:43 41.98 67.56 655
  [1-5]19 25:16:43

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Tuesday Jun 30, 2009 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 15:00 [3]

Monday Jun 29, 2009 #

Static Bicycle 20:00 [3] 4.0 mi (5:00 / mi)

Weight Training 15:00 [3]

Mixed Martial Arts 50:00 [3]

Sunday Jun 28, 2009 #

Bicycle 15:00 [3] 2.5 mi (6:00 / mi)

Racquetball 45:00 [3]

Weight Training 15:00 [3]

Swimming 30:00 [3]

Bicycle 15:00 [3] 2.5 mi (6:00 / mi)

Saturday Jun 27, 2009 #

Trail Running 1:04:22 [3] 10.0 km (6:26 / km) +40m 6:19 / km

Thursday Jun 25, 2009 #

Mixed Martial Arts race (Belt Test) 15:00 [3]

Tuesday Jun 23, 2009 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 15:00 [3]

Monday Jun 22, 2009 #

Mixed Martial Arts 55:00 [3]

Sunday Jun 21, 2009 #

Orienteering race 1:21:21 [3] 5.1 km (15:57 / km) +110m 14:24 / km

Saturday Jun 20, 2009 #

Event: DVOA Delmont
 

Bicycle race 45:00 [3] 5.0 mi (9:00 / mi)

Kayaking race 25:00 [3] 1.8 mi (13:53 / mi)

Orienteering race 39:00 [3] 3.0 mi (13:00 / mi)

Orienteering race 57:00 [3] 4.1 km (13:54 / km)

Thursday Jun 18, 2009 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 15:00 [3]

Wednesday Jun 17, 2009 #

Mixed Martial Arts 50:00 [3]

Tuesday Jun 16, 2009 #

Note

Saturday Jun 13, 2009 #

Event: O training in Harriman
 

Orienteering (Line - O) 3:00:00 [1] 6.5 km (27:42 / km) +305m 22:26 / km

Orienteering 1:50:00 [3] 5.0 km (22:00 / km) +200m 18:20 / km

Thursday Jun 11, 2009 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 15:00 [3]

Tuesday Jun 9, 2009 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 15:00 [3]

Monday Jun 8, 2009 #

Mixed Martial Arts 50:00 [3]

Saturday Jun 6, 2009 #

Orienteering (Set Controls) 45:00 [0] 3.3 km (13:38 / km)

Orienteering (Pick Up Controls) 45:00 [0] 3.3 km (13:38 / km)

Kayaking 30:00 [2]

Thursday Jun 4, 2009 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 15:00 [3]

Tuesday Jun 2, 2009 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 15:00 [3]

Monday Jun 1, 2009 #

Mixed Martial Arts 55:00 [3]

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