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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Mixed Martial Arts17 14:40:00
  Orienteering15 12:57:17 48.06 77.35 2121
  Concrete Run8 3:20:08 25.7(7:47) 41.37(4:50) 361
  Total39 30:57:25 73.77 118.72 2482
  [1-5]36 28:57:25

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Sunday Apr 29, 2012 #

10 AM

Orienteering race 2:55:31 [3] 15.66 km (11:12 / km) +466m 9:45 / km


Billygoat - Splits

Monday Apr 23, 2012 #

Orienteering (Map Reading) 15:00 [0]

Saturday Apr 21, 2012 #

Mixed Martial Arts (Belt Exam) 1:15:00 [2]

Wednesday Apr 18, 2012 #

5 PM

Concrete Run 20:14 [4] 4.53 km (4:28 / km) +40m 4:17 / km

6 PM

Mixed Martial Arts 55:00 [3]

7 PM

Mixed Martial Arts 55:00 [3]

Tuesday Apr 17, 2012 #

4 PM

Concrete Run 19:04 [4] 3.36 km (5:41 / km) +19m 5:31 / km

5 PM

Mixed Martial Arts 55:00 [3]

6 PM

Mixed Martial Arts 30:00 [1]

Monday Apr 16, 2012 #

4 PM

Orienteering 30:00 [0]

7 PM

Mixed Martial Arts 55:00 [3]

Sunday Apr 15, 2012 #

9 AM

Orienteering race (Middle) 46:20 [4] 5.47 km (8:28 / km) +195m 7:11 / km


Middle - Red - Splits

Saturday Apr 14, 2012 #

9 AM

Orienteering (Warm Up) 42:29 [2] 2.15 km (19:46 / km) +14m 19:09 / km

10 AM

Orienteering race (Long) 1:45:57 [4] 15.54 km (6:49 / km) +340m 6:09 / km


Long - Red - Splits

Friday Apr 13, 2012 #

1 PM

Orienteering (Warmup) 5:50 [3] 0.76 km (7:39 / km) +6m 7:21 / km

2 PM

Orienteering race (Sprint) 24:25 [4] 4.41 km (5:32 / km) +44m 5:17 / km

4 PM

Orienteering (Model) 40:34 [3] 3.77 km (10:45 / km) +153m 8:56 / km


Sprint - Red/Blue - Splits

Wednesday Apr 11, 2012 #

5 PM

Concrete Run 14:17 [3] 3.3 km (4:19 / km) +20m 4:12 / km

6 PM

Mixed Martial Arts 45:00 [3]

7 PM

Mixed Martial Arts 55:00 [3]

8 PM

Mixed Martial Arts 45:00 [3]

Tuesday Apr 10, 2012 #

4 PM

Concrete Run 21:00 [4] 4.63 km (4:32 / km) +39m 4:21 / km

5 PM

Mixed Martial Arts 55:00 [3]

6 PM

Mixed Martial Arts 35:00 [3]

Monday Apr 9, 2012 #

5 PM

Concrete Run 36:28 [4] 7.55 km (4:50 / km) +75m 4:36 / km

7 PM

Mixed Martial Arts 55:00 [3]

Saturday Apr 7, 2012 #

10 AM

Orienteering 1:19:41 [4] 11.07 km (7:12 / km) +162m 6:42 / km

3 PM

Orienteering (Control Pick Up) 20:00 [3] 2.5 km (8:00 / km)


Red - Splits

Friday Apr 6, 2012 #

5 PM

Orienteering 1:07:42 [4] 9.74 km (6:57 / km) +564m 5:23 / km

Thursday Apr 5, 2012 #

4 PM

Concrete Run 21:22 [4] 4.61 km (4:38 / km) +43m 4:26 / km

5 PM

Mixed Martial Arts 55:00 [3]

Wednesday Apr 4, 2012 #

6 PM

Concrete Run 37:52 [4] 7.53 km (5:02 / km) +71m 4:48 / km

7 PM

Mixed Martial Arts 55:00 [3]

8 PM

Mixed Martial Arts 45:00 [3]

Tuesday Apr 3, 2012 #

Orienteering (Map Review) 45:00 [0]

4 PM

Concrete Run 29:51 [4] 5.87 km (5:05 / km) +54m 4:52 / km

5 PM

Mixed Martial Arts 55:00 [3]

Monday Apr 2, 2012 #

Mixed Martial Arts 55:00 [3]

Orienteering (Map Review) 30:00 [0]

Sunday Apr 1, 2012 #

10 AM

Orienteering race 48:48 [4] 6.27 km (7:47 / km) +177m 6:49 / km


Middle Sunday 7 Red - Splits

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