Training Log Archive: Zacleipyr

Orienteering 1:03:27 [3] 4.8 km (13:13 / km)

Orienteering (Training) 45:00 [3]

Trail Running 31:21 [3] 3.0 mi (10:27 / mi)

Mixed Martial Arts 50:00 [3]

Hiking (Reconnoitering) 2:45:00 [1] 5.5 mi (30:00 / mi)

Mixed Martial Arts 50:00 [3]

Trail Running (Warm Up) 10:05 [2] 1.0 mi (10:05 / mi)

Trail Running (Intervals) 12:15 [4] 1.0 mi (12:15 / mi)

Trail Running (Cool down) 23:38 [3] 2.0 mi (11:49 / mi)

Orienteering 2:05:00 [3] 8.2 km (15:15 / km) +360m 12:30 / km

Mixed Martial Arts 50:00 [3]

Mixed Martial Arts 50:00 [3]

Orienteering 56:17 [3] 4.5 km (12:30 / km) +45m 11:55 / km

Orienteering (Junoir Training) 1:00:00 [3]

Mixed Martial Arts (Tournament) 30:00 [3]

Hiking (Reconnoitering) 3:30:00 [2] 7.4 mi (28:23 / mi)

Trail Running 44:56 [3] 4.3 mi (10:27 / mi)

Walking 25:00 [1] 1.3 mi (19:14 / mi)

Mixed Martial Arts 50:00 [3]

Trail Running 10:31 [3] 1.0 mi (10:31 / mi)

Trail Running (Intervals) 13:45 [4] 1.0 mi (13:45 / mi)

Trail Running 24:16 [3] 2.3 mi (10:33 / mi)

Note

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Mixed Martial Arts 50:00 [3]

Trail Running 44:34 [3] 4.3 mi (10:22 / mi)

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Hiking 3:00:00 [1] 6.3 mi (28:34 / mi)

Mixed Martial Arts 50:00 [3]

Mixed Martial Arts 50:00 [3]

Trail Running 49:27 [3] 4.3 mi (11:30 / mi)

Orienteering 53:07 [3] 4.3 km (12:21 / km)

Orienteering 45:00 [2]

Walking 30:00 [1] 1.5 mi (20:00 / mi)