Training Log Archive: ZacleipyrIn the 31 days ending Mar 31, 2009:
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Tuesday Mar 31, 2009 #
Mixed Martial Arts 50:00 [3]
Treadmill (Warm Up) 7:45 [3] 1.0 mi (7:45 / mi)
Weight Training 20:00 [3]
Swimming 20:00 [3]
Sunday Mar 29, 2009 #
Orienteering (Long) 49:08 [3] 5.3 km (9:16 / km) +175m 7:57 / km
Hiking 1:00:00 [1] 4.0 km (15:00 / km)
Saturday Mar 28, 2009 #
Orienteering 30:26 [3] 3.3 km (9:13 / km) +105m 7:57 / km
Orienteering 17:14 [3] 2.2 km (7:50 / km) +60m 6:54 / km
Friday Mar 27, 2009 #
Orienteering (Sprint) 20:49 [3] 2.5 km (8:20 / km) +95m 7:00 / km
Orienteering (Sprint) 18:32 [3] 2.4 km (7:43 / km) +75m 6:41 / km
Orienteering (Model) 1:00:00 [1] 3.0 km (20:00 / km)
Thursday Mar 26, 2009 #
Mixed Martial Arts 45:00 [3]
Mixed Martial Arts (Dodge Ball) 15:00 [3]
Weight Training 15:00 [3]
Treadmill 8:00 [3] 1.0 mi (8:00 / mi)
Tuesday Mar 24, 2009 #
Mixed Martial Arts 50:00 [3]
Mixed Martial Arts (Dodge Ball) 15:00 [3]
Monday Mar 23, 2009 #
Mixed Martial Arts 50:00 [3]
Sunday Mar 22, 2009 #
Orienteering race (Orange) 41:54 [3] 3.1 km (13:31 / km) +105m 11:34 / km
Orienteering race (Mid-East-Brown) 47:33 [3] 3.7 km (12:51 / km) +105m 11:15 / km
Saturday Mar 21, 2009 #
Trail Running (Warm Up) 11:00 [3] 1.0 mi (11:00 / mi)
Trail Running (Sprints) 25:00 [3] 1.0 mi (25:00 / mi)
Trail Running (Cool down) 13:00 [3] 1.0 mi (13:00 / mi)
Thursday Mar 19, 2009 #
Mixed Martial Arts 50:00 [3]
Tuesday Mar 17, 2009 #
Mixed Martial Arts (Dodge Ball) 15:00 [3]
Mixed Martial Arts 50:00 [3]
Sunday Mar 15, 2009 #
Orienteering race 54:17 [3] 4.5 km (12:04 / km) +180m 10:03 / km
Saturday Mar 14, 2009 #
Mixed Martial Arts 30:00 [3]
Mixed Martial Arts 5:00 [3]
Mixed Martial Arts 5:00 [3]
Thursday Mar 12, 2009 #
Mixed Martial Arts (Dodge Ball) 15:00 [3]
Mixed Martial Arts 50:00 [3]
Wednesday Mar 11, 2009 #
Mixed Martial Arts 55:00 [3]
Treadmill 7:27 [3] 1.0 mi (7:27 / mi)
Weight Training 35:00 [3]
Tuesday Mar 10, 2009 #
Mixed Martial Arts (Dodge Ball) 15:00 [3]
Mixed Martial Arts 50:00 [3]
Monday Mar 9, 2009 #
Mixed Martial Arts 50:00 [3]
Mixed Martial Arts 20:00 [2]
Sunday Mar 8, 2009 #
Orienteering race 59:54 [3] 4.7 km (12:45 / km) +25m 12:25 / km
Saturday Mar 7, 2009 #
Trail Running 43:38 [3] 4.3 mi (10:09 / mi)
Treadmill 8:15 [3] 1.0 mi (8:15 / mi)
Weight Training (Machines) 1:00:00 [3]
Thursday Mar 5, 2009 #
Mixed Martial Arts (Dodge Ball) 15:00 [3]
Mixed Martial Arts 50:00 [3]
Tuesday Mar 3, 2009 #
Mixed Martial Arts (Dodge Ball) 15:00 [3]
Mixed Martial Arts 55:00 [3]
Monday Mar 2, 2009 #
Shoveling Snow 1:40:00 [2]