Training Log Archive: ZacleipyrIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||
Sunday Jul 12, 2009 #
Orienteering race 1:13:30 [3] 4.2 km (17:30 / km) +110m 15:28 / km
Friday Jul 10, 2009 #
Trail Running 38:28 [3] 6.5 km (5:55 / km)
Thursday Jul 9, 2009 #
Dodge Ball 15:00 [3]
Mixed Martial Arts 45:00 [3]
Static Bicycle 22:00 [3] 5.0 mi (4:24 / mi)
Weight Training 20:00 [3]
Swimming 30:00 [3]
Wednesday Jul 8, 2009 #
Swimming 30:00 [3]
Tuesday Jul 7, 2009 #
Mixed Martial Arts 50:00 [3]
Dodge Ball 15:00 [3]
Monday Jul 6, 2009 #
Mixed Martial Arts 50:00 [3]
Sunday Jul 5, 2009 #
Trail Running 47:00 [3] 7.0 km (6:43 / km) +30m 6:34 / km
Saturday Jul 4, 2009 #
Weight Training 20:00 [3]
Static Bicycle 25:00 [3] 6.0 mi (4:10 / mi)
Swimming 30:00 [3]
Friday Jul 3, 2009 #
Trail Running 1:07:00 [3] 10.25 km (6:32 / km)
Thursday Jul 2, 2009 #
Mixed Martial Arts 55:00 [3]
Dodge Ball 15:00 [3]
Wednesday Jul 1, 2009 #
Mixed Martial Arts 1:05:00 [3]