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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering2 3:38:26 12.56(17:24) 20.21(10:49) 432
  Trail Running1 31:19 4.05(7:44) 6.52(4:48) 43
  Interval1 15:12 2.0(7:36) 3.22(4:43) 2
  Total4 4:24:57 18.6(14:14) 29.94(8:51) 477

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Sunday Jul 31, 2011 #


red 2 - Splits

Saturday Jul 30, 2011 #

12 PM

Orienteering race 1:42:04 [3] 10.45 km (9:46 / km) +151m 9:06 / km


Day 1 Red - Splits

Sunday Jul 3, 2011 #

10 AM

Orienteering 1:56:22 [3] 9.75 km (11:56 / km) +281m 10:26 / km

Saturday Jul 2, 2011 #

7 PM

Trail Running 31:19 [3] 6.52 km (4:48 / km) +43m 4:39 / km

Friday Jul 1, 2011 #

7 PM

Interval 15:12 [3] 3.22 km (4:43 / km) +2m 4:43 / km

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